About your coach
Hi, my name is Laura. I am a qualified Coach in Running Fitness, but here is a little bit about me and my reasons for running. I'm a full-time working mum to two girls.
Many years ago it was suggested to me that I start Couch to 5k to help with my mental health. With the help of a manual treadmill I started, and I’ve never looked back. That was 9 years ago and I’ve certainly come a long way since then.
A few years later I joined a local running group and my passion for running really took off. Before long I became a jog leader. Helping others reach their potential showed me I was capable of more, and that’s when I decided to take my knowledge a step further and become a Coach in Running Fitness.
Running isn’t always easy, but from someone who has faced many challenges, I can be there to help lighten the load.
“Training for a charity 10k felt overwhelming at first, but Laura made every step feel achievable. Their positivity kept me going on the tough days, and their training plan helped me improve safely and steadily. I'm proud of what I've achieved, and I couldn't have done it without them.”
“Laura has been the most amazing coach for running. I started running 18 months ago with the aim of just getting a bit fitter. When I decided to run for sponsors for Strathcarron Hospice in the Great Scottish Half Marathon she gave me a personalised plan along with strength training exercises. She regularly checked in with me along with being there to come a run with me if needed. I do not believe I could have done it without her help and support. I cannot recommend her enough! She is absolutely brilliant.”
I used to run quite a lot, but since having my first kids (5 and 3) I've just struggled to find the time to get back into it. When I have tried I've just found myself being really frustrated because I've lost so much fitness, then ended up giving up again. After speaking to Laura we made a plan that fit around family life and work. She gave me permission to be kind to myself about where I was and the confidence to actually try. It turns out with a plan and some accountability I was able to get back into feeling good about running. I've gone from having walking breaks in 5km to being able to comfortably run 10km. Most importantly for me I've gone from being embarrassed about how slow and unfit I am to being keen to get out for a run with friends. Laura took her time to understand what I needed to achieve and what was holding me back. I felt like she was genuinely proud of me as I made progress and very encouraging even when I took breaks from the plan. Marie
All you need is comfortable clothing and a pair of trainers to get you started. 💙
A running coach creates personalised training plans, provides feedback on technique, helps prevent injury, and guides athletes towards their goals. 💙
Coaching is beneficial for beginners, intermediate runners wanting structure, or advanced athletes aiming for personal bests. 🏆
No. Coaching is based on your starting point and goals - speed is not a requirement. 💝
